SLS-Free Toothpaste: The Solution to Frequent Canker Sores?

Canker sores are a common and often frustrating issue. They're painful, inconvenient, and can seem to appear out of nowhere. If you're someone who frequently suffers from these sores, you know the discomfort all too well. Fortunately, research suggests that a simple change in your oral care routine could help reduce their frequency: switching to Sodium Lauryl Sulfate (SLS) free toothpaste.

What are Canker Sores?

Canker sores, also known as aphthous ulcers, are small, painful ulcers that occur in the mouth. They can appear on the tongue, inside the cheeks, and even on the gums. Their cause isn't entirely understood, but several factors, including stress, certain foods, and toothpastes containing SLS, are thought to trigger them.

The Role of SLS in Toothpaste

Sodium Lauryl Sulfate is a common ingredient in many personal care products, including toothpaste. It serves as a foaming agent, creating that familiar frothy texture when you brush your teeth. However, this ingredient can also irritate the soft tissues in your mouth, potentially leading to the development of canker sores.

The Research on SLS and Canker Sores

Some scientific studies have explored the link between SLS and canker sores. One notable study published in the Journal of Oral Pathology & Medicine found that individuals who used an SLS-free toothpaste experienced a significant decrease in the frequency of canker sores compared to those using a regular toothpaste.

Making the Switch to SLS-Free Toothpaste

Given this evidence, it might be worth considering a switch to SLS-free toothpaste if you frequently experience canker sores. These toothpastes still effectively clean your teeth but without the potential irritant that SLS can be. Plus, many SLS-free toothpastes, like Tooth Be Told, also use natural ingredients, which can be a bonus for those looking to limit their exposure to synthetic chemicals.

The Bottom Line

Dealing with frequent canker sores can be frustrating and painful. However, by understanding potential triggers and making small changes, like switching to SLS-free toothpaste, you may be able to reduce their frequency and improve your oral health.

Remember, everyone's body is different, and what works for one person may not work for another. But if you're looking for a possible solution to frequent canker sores, SLS-free toothpaste is worth a try.